(This one was a textural triumph. No crumbling! And yummy besides!)Combine the following dry ingredients:
1 cup rice flour
1/2 cup millet flour
1/2 cup quinoa flour
2 tablespoons tapioca flour
2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons flax, ground
1/4 cup walnuts, finely chopped
In a separate bowl, combine the following wet ingredients:
1 ripe banana, mashed
1/2 cup canola oil
3/4 cup milk (soy, rice, etc.)
1 tablespoon vanilla
Combine wet and dry ingredients, then pour into greased muffin tin. Bake for 12-15 minutes at 350 degrees. Makes 12 muffins.
(For a sweeter, more traditional flavor, add 1-2 tablespoons of agave nectar to the mix.)
2 comments:
That sweater sleeve just MAKES the photo!
I'm going to try this over the weekend. Could you use vanilla soy milk instead of soy milk and vanilla extract?
I'll let you know how this goes.
Post a Comment